An Evidence-Based Approach to Finding Relief
Struggling with incontinence can be difficult. Many people hesitate to talk about their symptoms, much less seek help. However, with the help of several science-backed treatment options, you can find the relief you need.
Incontinence, particularly urinary incontinence, is surprisingly common, especially among women. Some estimates suggest that half of women will experience incontinence at some point in their lives. Men aren’t immune, either, with studies putting the incidence rate between 3% – 11%.
While it can have various causes, it often develops due to a weakened or overstretched pelvic floor, the band of muscles that support the bladder and bowels.
The Four Types of Incontinence
- Stress Incontinence: This is the most common form of incontinence and primarily affects women, especially women who’ve given birth. It occurs when urine leaks out under pressure, like while you’re laughing or coughing.
- Urge Incontinence: This type is marked by a sudden, overwhelming urge to urinate. This is the most common type to occur in men.
- Mixed Incontinence: This type blends symptoms of stress and urge incontinence.
- Total Incontinence: This type occurs when someone loses all ability to control their bladder. Compared to the other types, it’s relatively rare and stems from an underlying condition (such as a spinal cord injury).
What About Fecal Incontinence?
Like urinary incontinence, fecal incontinence can stem from issues with the pelvic floor as well as other causes (like aging or stroke). Many of the interventions we use to address urinary incontinence can also address fecal incontinence. In both cases, we provide a discreet, judgment-free space where you can freely share your symptoms and concerns.
Proven Techniques for Treating Incontinence
GO Physical Therapy - Grand Island’s multidisciplinary team will create a customized treatment plan based on your needs. While every plan is different, here are some of the treatments we might include:
Pelvic Floor Muscle Training
Because incontinence often stems from impairments with the pelvic floor, strengthening those muscles can often help alleviate symptoms. We’ll guide you through tailored exercises.
Bladder Training
This technique helps those with urge incontinence symptoms train their bladder to go longer between bathroom breaks. Relaxation techniques help you “hold it” for longer, which helps build bladder capacity.
Nutritional Counseling
Certain foods or beverages can impact bladder and bowel health. We’ll help you make the right dietary choices to control your symptoms.
Lifestyle Advice
We can guide you through additional lifestyle changes to improve bladder or bowel health, such as avoiding irritants and staying physically active.
Don’t let incontinence keep you from living a rich, healthy life! Schedule an appointment at our Capital Ave, Sports Clinic and S Locust clinic to get started.
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!
